Weigh In record (no journal entry) for 31 January 2012
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182.2 lb
Lost so far: 27.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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1606 kcal
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Fat: 55.05g | Prot: 50.86g | Carb: 231.43g.
Breakfast: Light Fat Free Strawberry Yogurt, Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Ketchup, French Fries (Medium), Homestyle Chicken Fillet Sandwich. Snacks/Other: Double Stuf Sandwich Cookies. more...
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losing 5.6 lb a week
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