Weigh In record (no journal entry) for 30 January 2012
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183.0 lb
Lost so far: 26.6 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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2584 kcal
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Fat: 89.70g | Prot: 112.62g | Carb: 326.35g.
Breakfast: 1% Fat Milk, Apple Cinnamon Cheerios, Lite Syrup, Eggo Waffles Blueberry, 1% Fat Milk. Lunch: Brown Sugar Baked Ham, Provolone Cheese, Hamburger or Hotdog Rolls, Mayonnaise, Light Fat Free Strawberry Yogurt, Spaghetti with Tomato Sauce and Meatballs. Dinner: Baked Potato (Peel Eaten), Meat Loaf. Snacks/Other: Chocolate Syrup, Vanilla Ice Creams, Adventure Bar. more...
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2529 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 9 minutes, Running - 6/mph - 36 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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