Weigh In record (no journal entry) for 28 November 2011
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183.4 lb
Lost so far: 26.2 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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2963 kcal
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Fat: 78.39g | Prot: 128.56g | Carb: 448.75g.
Breakfast: 1% Fat Milk, Original English Muffins, Seedless Strawberry Jam, Creamy Peanut Butter, Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Baked Sour Cream and Onion Flavored Potato Crisps, 6" Chicken Marinara Melt. Dinner: 1% Fat Milk, Lite Syrup, Plain Pancakes. Snacks/Other: 100 Calorie Popcorn (Pop Secret), Potato Chips, Chewy Bars - Oats & Chocolate, 1% Fat Milk, Light Fat Free Strawberry Yogurt. more...
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2893 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 8 minutes, Running - 6/mph - 37 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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