Weigh In record (no journal entry) for 25 January 2012
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181.6 lb
Lost so far: 28.0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2012:
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620 kcal
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Fat: 12.19g | Prot: 23.04g | Carb: 108.56g.
Breakfast: Chewy Bars - Oats & Chocolate, 1% Fat Milk, Apple Cinnamon Cheerios, 1% Fat Milk. more...
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losing 8.4 lb a week
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porterj31's weight history
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