Weigh In record (no journal entry) for 23 January 2012
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182.8 lb
Lost so far: 26.8 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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2479 kcal
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Fat: 103.98g | Prot: 108.81g | Carb: 284.92g.
Breakfast: Stuffed Pizza Rollers, Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: French Onion Dip, Potato Chips, Brown Sugar Baked Ham, Provolone Cheese, Hamburger or Hotdog Rolls, Mayonnaise. Dinner: Ketchup, Deep Fried Potato French Fries (from Frozen), Green Snap Beans, Fried Floured or Breaded Fish. Snacks/Other: Stuffed Pizza Rollers, Shrek Iced Animal Cookies, 1% Fat Milk. more...
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2526 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 9 minutes, Running - 6/mph - 36 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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