porterj31's Journal, 03 November 2011

181.4 lb Lost so far: 28.2 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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2426 kcal

Fat: 107.50g | Prot: 72.86g | Carb: 297.69g.   Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Homestyle Chicken Fillet Sandwich. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Potato Chips, Vanilla Ice Creams, Toll House Semi-Sweet Chocolate Morsels. more...

2956 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 9 minutes, Running - 6/mph - 36 minutes, Driving - 2 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...