Weigh In record (no journal entry) for 14 October 2011
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181.2 lb
Lost so far: 28.4 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2011:
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1683 kcal
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Fat: 39.28g | Prot: 84.52g | Carb: 240.62g.
Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Light Fat Free Strawberry Yogurt, Light Fat Free Strawberry Yogurt, Cut Green Beans, Sweet Italian Sausage, Italian Split Top Buns. Dinner: Ketchup, Roasted Broiled or Baked Chicken Breast. Snacks/Other: 1% Fat Milk, Quakes Rice Snacks Apple Cinnamon, Light Fat Free Strawberry Yogurt. more...
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2849 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 9 minutes, Desk Work - 8 hours, Running - 6/mph - 36 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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