Weigh In record (no journal entry) for 19 January 2012
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181.6 lb
Lost so far: 28.0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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2386 kcal
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Fat: 120.81g | Prot: 79.18g | Carb: 236.49g.
Breakfast: 1% Fat Milk, Eggo Waffles Blueberry, Lite Syrup, 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Sour Cream and Onion Flavor Potato Chips, Ketchup, French Fries (Small), Cheeseburger. Dinner: Ground Beef (70% Lean / 30% Fat), Grade A Natural Sour Cream, Salsa, Shredded Taco Cheese, Old El Paso Taco Shells 12 Ct. more...
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losing 15.4 lb a week
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