Weigh In record (no journal entry) for 18 January 2012
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183.8 lb
Lost so far: 25.8 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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2489 kcal
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Fat: 91.64g | Prot: 89.16g | Carb: 320.51g.
Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Ketchup, Deep Fried Potato French Fries (from Frozen), Fresh Cut Green Beans, Brown Sugar Baked Ham, Provolone Cheese, Hamburger or Hotdog Rolls, Mayonnaise. Dinner: Tarter Sauce, Ketchup, Chicken Strips, Deep Fried Potato French Fries (from Frozen), Battered Fish Fillets. Snacks/Other: Red Delicious Apples, Hershey's Chocolate Syrup, Vanilla Ice Creams, Peanut M&M's, 1% Fat Milk, Shrek Iced Animal Cookies, Light Fat Free Strawberry Yogurt. more...
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2540 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 9 minutes, Running - 6/mph - 36 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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