Weigh In record (no journal entry) for 23 November 2011
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181.6 lb
Lost so far: 28.0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2011:
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3061 kcal
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Fat: 121.22g | Prot: 111.38g | Carb: 387.86g.
Breakfast: 1% Fat Milk, 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Ketchup, Homestyle Chicken Fillet Sandwich. Dinner: Mayonnaise, Deli Turkey or Chicken Breast Meat, Hamburger or Hotdog Rolls, Sliced Non-Smoked Provolone Cheese, Potato Chips. Snacks/Other: Vanilla Ice Creams, 1% Fat Milk, 1% Fat Milk, Donut Holes, Pop Tarts Strawberry, Chocolate Chip Cookie. more...
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losing 18.2 lb a week
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