Weigh In record (no journal entry) for 15 January 2012
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181.4 lb
Lost so far: 28.2 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2012:
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378 kcal
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Fat: 5.82g | Prot: 12.82g | Carb: 67.38g.
Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. more...
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steady weight
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porterj31's weight history
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