Weigh In record (no journal entry) for 14 January 2012
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181.4 lb
Lost so far: 28.2 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2012:
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1754 kcal
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Fat: 71.55g | Prot: 72.57g | Carb: 215.37g.
Breakfast: Lite Syrup, Eggo Waffles Blueberry, 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Ketchup, Mayonnaise, Hand-Battered Fish & Chips. Snacks/Other: Red Delicious Apples, Peanut M&M's, Oil Popped Popcorn (Microwaved). more...
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2507 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 9 minutes, Running - 6/mph - 36 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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