Weigh In record (no journal entry) for 13 January 2012
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181.4 lb
Lost so far: 28.2 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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2387 kcal
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Fat: 74.41g | Prot: 95.68g | Carb: 332.65g.
Breakfast: 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Baked Sour Cream and Onion Flavored Potato Crisps, 6" Turkey Breast and Ham, Light Mayonnaise, Provolone Cheese. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Shrek Iced Animal Cookies, Light Fat Free Strawberry Yogurt, Tootsie Pop, Adventure Bar. more...
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losing 7.0 lb a week
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