Weigh In record (no journal entry) for 20 November 2011
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182.0 lb
Lost so far: 27.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2011:
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2245 kcal
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Fat: 90.36g | Prot: 71.04g | Carb: 293.61g.
Breakfast: Maple Frosted Coffee Roll, Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Ketchup, French Fries (Large), Premium Crispy Chicken Club Sandwich. Snacks/Other: 1% Fat Milk, Chocolate Chip Cookie, Chocolate Chip Cookie, Shrek Iced Animal Cookies. more...
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3304 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Walking (exercise) - 3.5/mph - 8 minutes, Running - 6/mph - 37 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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