Weigh In record (no journal entry) for 16 November 2011
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181.4 lb
Lost so far: 28.2 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2011:
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2429 kcal
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Fat: 79.48g | Prot: 101.22g | Carb: 326.88g.
Breakfast: 1% Fat Milk, Eggo Waffles Blueberry, Lite Syrup, Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Mayonnaise, Provolone Cheese Slices, 6" Turkey Breast and Ham. Dinner: Old Fashioned White Bread, Breast of Chicken Fettucine. Snacks/Other: Light Fat Free Strawberry Yogurt, Vanilla Ice Creams. more...
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2861 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 8 minutes, Running - 6/mph - 37 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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