porterj31's Journal, 10 January 2012

183.2 lb Lost so far: 26.4 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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2399 kcal

Fat: 83.75g | Prot: 96.43g | Carb: 310.42g.   Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Beef Barbecue Sandwich or Sloppy Joe on Bun, Fresh Cut Green Beans. Dinner: Mayonnaise, Deli Select Ultra Thin Honey Ham, Turkey Bacon Blitz. Snacks/Other: Sweet and Salty Nut Granola Bars (Dark Chocolate, Peanut, and Almond), Red Delicious Apples, 1% Fat Milk, Hershey's Chocolate Syrup, Vanilla Ice Creams, Light Fat Free Strawberry Yogurt, Adventure Bar. more...

2532 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 9 minutes, Running - 6/mph - 36 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...