Weigh In record (no journal entry) for 09 January 2012
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182.0 lb
Lost so far: 27.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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2324 kcal
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Fat: 78.94g | Prot: 86.27g | Carb: 318.10g.
Breakfast: Lite Syrup, 1% Fat Milk, Eggo Waffles Blueberry, 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: French Fries (Medium), Homestyle Chicken Fillet Sandwich. Dinner: Cut Green Beans, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Kit Kat Crisp Wafers, 1% Fat Milk, Shrek Iced Animal Cookies. more...
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2515 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 9 minutes, Running - 6/mph - 36 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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