Weigh In record (no journal entry) for 15 November 2011
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180.6 lb
Lost so far: 29.0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2011:
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2471 kcal
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Fat: 72.03g | Prot: 58.67g | Carb: 369.85g.
Breakfast: Singles Soft Drink Mix - Grape, 1% Fat Milk, Apple Cinnamon Cheerios, D/M Frt Cup Dice Pears. Lunch: Stove Top Chicken Flavor Stuffing Mix, Sliced Non-Smoked Provolone Cheese, Hamburger or Hotdog Rolls, Mayonnaise, Chocolate Ice Creams. Dinner: Lite Syrup, Blueberry Waffles. Snacks/Other: 100 Calorie Popcorn (Pop Secret), 1% Fat Milk, Sugar Cookies. more...
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2340 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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