Weigh In record (no journal entry) for 05 January 2012
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180.8 lb
Lost so far: 28.8 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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2400 kcal
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Fat: 89.88g | Prot: 99.98g | Carb: 301.98g.
Breakfast: 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Baked Sour Cream and Onion Flavored Potato Crisps, Light Mayonnaise, Provolone Cheese, 6" Turkey Breast and Ham. Dinner: Taco Bell Taco Shells Home Originals 12 Ct, SHREDS Iceberg Lettuce, Grade A Natural Sour Cream, CHEDDAR FANCY SHRD, Salsa, Ground Beef (85% Lean / 15% Fat), Taco Seasoning Mix. Snacks/Other: Red Delicious Apples, Light Fat Free Strawberry Yogurt, Vanilla Ice Creams, Hershey's Chocolate Syrup, Shrek Iced Animal Cookies. more...
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steady weight
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