Weigh In record (no journal entry) for 14 November 2011
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180.6 lb
Lost so far: 29.0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2011:
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2234 kcal
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Fat: 68.16g | Prot: 72.45g | Carb: 317.17g.
Breakfast: Apple Cinnamon Cheerios. Lunch: Chocolate Ice Creams, Chunky Classic Chicken Noodle Soup, Mayonnaise, Hamburger or Hotdog Rolls, Sliced Non-Smoked Provolone Cheese, Brown Sugar Baked Ham. Dinner: Stove Top Chicken Flavor Stuffing Mix. Snacks/Other: 100 Calorie Popcorn (Pop Secret), Sugar Cookies with Icing, Light Fat Free Strawberry Yogurt. more...
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2900 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 8 minutes, Running - 6/mph - 37 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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