Weigh In record (no journal entry) for 13 November 2011
|
180.6 lb
Lost so far: 29.0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2011:
|
2214 kcal
|
Fat: 65.25g | Prot: 84.15g | Carb: 318.60g.
Breakfast: 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Ketchup, Meat Loaf Made with Beef, Scalloped Potatoes. Dinner: Apple Cinnamon Cheerios, 1% Fat Milk, 1% Fat Milk, Seedless Strawberry Jam, Creamy Peanut Butter, Butter Top Wheat Bread. Snacks/Other: the Original Potato Crisps, 1% Fat Milk, Mini Oreos, Chewy Bars - Oats & Chocolate. more...
|
|
2512 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
porterj31's weight history
|