Weigh In record (no journal entry) for 12 November 2011
|
181.4 lb
Lost so far: 28.2 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2011:
|
2056 kcal
|
Fat: 87.51g | Prot: 84.08g | Carb: 228.19g.
Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Potato Chips, Mayonnaise, Provolone Cheese, Deli Sliced Ham. Dinner: Scalloped Potatoes, Meat Loaf Made with Beef. Snacks/Other: 1% Fat Milk, Double Stuff Heads or Tails. more...
|
|
3812 kcal
|
Activities & Exercise:
Yard Work (gardening) - 5 hours, Walking (exercise) - 3.5/mph - 8 minutes, Running - 6/mph - 37 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
porterj31's weight history
|