Weigh In record (no journal entry) for 28 December 2011
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181.8 lb
Lost so far: 27.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2011:
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1676 kcal
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Fat: 64.01g | Prot: 66.55g | Carb: 211.20g.
Breakfast: 1% Fat Milk, Chocolate Chip Cookies (Soft Type), Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, 1% Fat Milk, Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Cheddar Cheese, Ground Beef (85% Lean / 15% Fat), Hamburger or Hotdog Rolls, Ketchup, Deep Fried Potato French Fries (from Frozen), Mayonnaise, Bacon, White Turkey (Deli Cut Rotisserie), Deli Sliced Ham, Potato Bread. more...
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steady weight
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