Weigh In record (no journal entry) for 26 December 2011
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181.8 lb
Lost so far: 27.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2011:
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1609 kcal
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Fat: 62.23g | Prot: 68.83g | Carb: 185.86g.
Breakfast: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, 1% Fat Milk, Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Cream Of Mushroom Soup (Canned, Condensed), Fresh Cut Green Beans, Scalloped Potatoes, Mayonnaise, Hamburger or Hotdog Rolls, Fresh Ham. Dinner: Toll House Chocolate Chip Pie, Fresh Ham, Hamburger or Hotdog Rolls, Mayonnaise. Snacks/Other: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate. more...
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2512 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 9 minutes, Running - 6/mph - 36 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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