Weigh In record (no journal entry) for 23 December 2011
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180.8 lb
Lost so far: 28.8 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2011:
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2071 kcal
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Fat: 69.75g | Prot: 86.37g | Carb: 274.87g.
Breakfast: 1% Fat Milk, Chocolate Chip Cookies (Soft Type), Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Meat Loaf Made with Beef. Dinner: Chocolate Frosty (Small), Chocolate Frosty (Medium). Snacks/Other: Red Delicious Apples, Light Fat Free Strawberry Yogurt, Milk Chocolate Peanut Butter Cups, Tootsie Pop. more...
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2499 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 9 minutes, Running - 6/mph - 36 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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