Weigh In record (no journal entry) for 10 December 2011
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181.4 lb
Lost so far: 28.2 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2011:
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1543 kcal
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Fat: 48.52g | Prot: 96.86g | Carb: 184.03g.
Breakfast: Red Delicious Apples, 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Fudge Supreme Chocolate Chunk Brownie Mix, Shredded Chicken Sandwich. Dinner: Ketchup, French Fries, Signature Sirloin with Garlic Herb Shrimp. more...
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steady weight
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