Weigh In record (no journal entry) for 14 December 2011
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181.6 lb
Lost so far: 28.0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2011:
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1885 kcal
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Fat: 42.82g | Prot: 82.96g | Carb: 289.33g.
Breakfast: 1% Fat Milk, Apple Cinnamon Cheerios, Light Fat Free Blackberry Yogurt. Lunch: Light Fat Free Strawberry Yogurt, Red Delicious Apples, Fresh Cut Green Beans, Brown Sugar Baked Ham, Sliced Non-Smoked Provolone Cheese, Hamburger or Hotdog Rolls, Mayonnaise. Dinner: Scrambled Egg, Singles Soft Drink Mix - Cherry, Nutter Butter Bites, Sloppy Joe. Snacks/Other: Apple Cinnamon Cheerios, 1% Fat Milk. more...
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2856 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 9 minutes, Running - 6/mph - 36 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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