Weigh In record (no journal entry) for 13 December 2011
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181.6 lb
Lost so far: 28.0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2011:
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1620 kcal
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Fat: 46.54g | Prot: 74.30g | Carb: 226.32g.
Breakfast: Light Fat Free Blackberry Yogurt, Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Mayonnaise, Hamburger or Hotdog Rolls, Sliced Non-Smoked Provolone Cheese, Brown Sugar Baked Ham, Chicken Noodle Soup. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Sloppy Joe, Nutter Butter Bites. Snacks/Other: 1% Fat Milk, Chips Ahoy Minis Snack Sack. more...
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2856 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 9 minutes, Running - 6/mph - 36 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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