Weigh In record (no journal entry) for 12 December 2011
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180.2 lb
Lost so far: 29.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2011:
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1636 kcal
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Fat: 47.98g | Prot: 72.06g | Carb: 234.29g.
Breakfast: Light Fat Free Blueberry Patch Yogurt, 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Beef Bologna, Baked BBQ Chips, Light Mayonnaise, Provolone Cheese, 6" Turkey Breast and Ham. Dinner: Chicken Noodle Soup, Chicken with Almonds, Rice & Vegetables. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...
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losing 8.4 lb a week
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