Weigh In record (no journal entry) for 11 December 2011
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181.4 lb
Lost so far: 28.2 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2011:
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1720 kcal
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Fat: 42.62g | Prot: 92.47g | Carb: 232.68g.
Breakfast: Light Fat Free Strawberry Yogurt, Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Chicken with Almonds, Rice & Vegetables, Shredded Chicken Sandwich, Fudge Supreme Chocolate Chunk Brownie Mix. Dinner: Chicken with Almonds, Rice & Vegetables. Snacks/Other: Xmas SGR Tree Cookie, Fudge Supreme Chocolate Chunk Brownie Mix. more...
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3025 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 9 minutes, Running - 6/mph - 36 minutes, Housework - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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