Weigh In record (no journal entry) for 29 October 2011
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181.4 lb
Lost so far: 28.2 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2011:
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2197 kcal
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Fat: 91.90g | Prot: 99.78g | Carb: 220.27g.
Breakfast: 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Mayonnaise, Sliced Non-Smoked Provolone Cheese, brat & italian sausage rolls, Fresh Ham. Dinner: Chicken Tenders, Deep Fried Potato French Fries (from Frozen), American Cheese, Hamburger or Hotdog Rolls, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Peanut M&M's. more...
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3025 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 9 minutes, Running - 6/mph - 36 minutes, Housework - 3 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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