porterj31's Journal, 04 November 2011

181.4 lb Lost so far: 28.2 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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3052 kcal

Fat: 114.84g | Prot: 93.81g | Carb: 412.44g.   Breakfast: 1% Fat Milk. Lunch: Chocolate Triple Thick Shake (16 oz), Ketchup, Homestyle Chicken Fillet Sandwich, French Fries (Medium). Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: 1% Fat Milk, Original Chips Deluxe Cookies, Potato Chips. more...

2281 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...