Weigh In record (no journal entry) for 28 October 2011
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181.2 lb
Lost so far: 28.4 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2011:
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2425 kcal
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Fat: 96.67g | Prot: 102.60g | Carb: 276.36g.
Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Sour Cream, Burrito with Beef, Beans and Cheese, Tortilla Corn Chips, Salsa. Dinner: Deep Fried Potato French Fries (from Frozen), Ketchup, Chicken Tenders, Chicken Breast (Skin Not Eaten). Snacks/Other: 1% Fat Milk, Double Stuff Heads or Tails, Adventure Bar. more...
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2701 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 6 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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