Weigh In record (no journal entry) for 07 December 2011
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183.4 lb
Lost so far: 26.2 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2011:
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1698 kcal
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Fat: 54.92g | Prot: 140.08g | Carb: 156.32g.
Breakfast: Light Fat Free Blueberry Patch Yogurt, Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Sweet Tea, Deep Fried Potato French Fries (from Frozen), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Dinner: Fresh Seasonal Vegetables, Ranch Dressing, Mixed Greens Side Salad, Sierra Chicken (Dinner). Snacks/Other: Apple Cinnamon Rice Cakes. more...
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2542 kcal
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Activities & Exercise:
Shopping - 3 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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