porterj31's Journal, 06 December 2011

183.4 lb Lost so far: 26.2 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1444 kcal

Fat: 28.33g | Prot: 67.05g | Carb: 224.60g.   Breakfast: D/M Frt Cup Dice Pears, 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Light Fat Free Strawberry Yogurt, Brown Sugar Baked Ham, Sliced Non-Smoked Provolone Cheese, Hamburger or Hotdog Rolls, Three Cheese Potatoes. Dinner: Cut Green Beans, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Singles Soft Drink Mix - Grape, Apple Cinnamon Rice Cakes. more...

2884 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 9 minutes, Running - 6/mph - 36 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...