Weigh In record (no journal entry) for 05 December 2011
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185.4 lb
Lost so far: 24.2 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2011:
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1424 kcal
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Fat: 30.07g | Prot: 71.86g | Carb: 219.80g.
Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Three Cheese Potatoes, Hamburger or Hotdog Rolls, Light Fat Free Strawberry Yogurt, Sliced Non-Smoked Provolone Cheese, Brown Sugar Baked Ham. Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Apple Cinnamon Rice Cakes, Red Delicious Apples. more...
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2968 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 9 minutes, Running - 6/mph - 36 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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