Weigh In record (no journal entry) for 27 October 2011
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180.2 lb
Lost so far: 29.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2011:
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512 kcal
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Fat: 13.37g | Prot: 15.22g | Carb: 81.18g.
Breakfast: Sweet and Salty Nut Granola Bars - Dark Chocolate Peanut & Almond (Nature Valley), 1% Fat Milk. more...
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steady weight
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porterj31's weight history
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