Weigh In record (no journal entry) for 25 October 2011
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181.6 lb
Lost so far: 28.0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2011:
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2127 kcal
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Fat: 92.85g | Prot: 74.98g | Carb: 239.44g.
Breakfast: Sweet and Salty Nut Granola Bars - Dark Chocolate Peanut & Almond (Nature Valley), Apple Cinnamon Cheerios. Lunch: Mayonnaise, Light Fat Free Strawberry Yogurt, Sliced Non-Smoked Provolone Cheese, Deli Select Ultra Thin Honey Ham, brat & italian sausage rolls. Dinner: Chili with Beans (Canned), Fresh Ham, brat & italian sausage rolls, Sliced Non-Smoked Provolone Cheese, Mayonnaise. Snacks/Other: Double Stuff Heads or Tails, Yeast Leavened Doughnuts (with Creme Filling). more...
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2915 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 9 minutes, Running - 6/mph - 36 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours and 15 minutes. more...
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losing 1.4 lb a week
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