Weigh In record (no journal entry) for 02 December 2011
|
184.2 lb
Lost so far: 25.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2011:
|
2332 kcal
|
Fat: 102.66g | Prot: 96.49g | Carb: 251.21g.
Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Mayonnaise, Ketchup, Deep Fried Potato French Fries (from Frozen), Fried Battered Perch. Dinner: Chocolate Lover's Brownie Mixes - Milk Chocolate Chunk, Burrito with Beef and Cheese. Snacks/Other: 1% Fat Milk, Adventure Bar. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
porterj31's weight history
|