Weigh In record (no journal entry) for 19 October 2011
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181.4 lb
Lost so far: 28.2 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2011:
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2769 kcal
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Fat: 97.10g | Prot: 107.66g | Carb: 369.99g.
Breakfast: Creamy Peanut Butter, Seedless Strawberry Jam, Thomas' Bagel Thins, 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Mayonnaise, Hamburger or Hotdog Rolls, Sliced Non-Smoked Provolone Cheese, Deli Select Oven Roasted Turkey Breast, Healthy Request Chunky Chicken Noodle Soup, Light Fat Free Blackberry Yogurt. Dinner: 14" Pepperoni Pizza. Snacks/Other: Vanilla Ice Creams, Potato Chips, Quakes Rice Snacks Apple Cinnamon, 1% Fat Milk, Adventure Bar. more...
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2410 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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