Weigh In record (no journal entry) for 18 October 2011
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182.4 lb
Lost so far: 27.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2011:
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2776 kcal
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Fat: 87.03g | Prot: 128.78g | Carb: 369.12g.
Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Jr. Cheeseburger Deluxe, Light Fat Free Blackberry Yogurt, Healthy Request Chunky Chicken Noodle Soup, Italian Split Top Buns, Deli Select Oven Roasted Turkey Breast, Sliced Non-Smoked Provolone Cheese. Dinner: 1% Fat Milk, Double Stuf Sandwich Cookies, 12" Hand Tossed Pepperoni Feast Pizza. Snacks/Other: 1% Fat Milk, Quakes Rice Snacks Apple Cinnamon. more...
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gaining 19.6 lb a week
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