Weigh In record (no journal entry) for 17 October 2011
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179.6 lb
Lost so far: 30.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2011:
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2834 kcal
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Fat: 77.38g | Prot: 120.81g | Carb: 431.27g.
Breakfast: Thomas' Bagel Thins, 1% Fat Milk, Seedless Strawberry Jam, Creamy Peanut Butter, 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Light Fat Free Strawberry Yogurt, Cut Green Beans, Sliced Non-Smoked Provolone Cheese, Deli Select Oven Roasted Turkey Breast, Italian Split Top Buns. Dinner: Double Stuf Sandwich Cookies, 1% Fat Milk, Corn, Mashed Potato (from Fresh), Shredded Chicken Sandwich. Snacks/Other: Quakes Rice Snacks Apple Cinnamon, Light Fat Free Strawberry Yogurt, 1% Fat Milk. more...
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2720 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Yard Work (gardening) - 1 hour and 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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