Weigh In record (no journal entry) for 16 October 2011
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181.4 lb
Lost so far: 28.2 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2011:
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2691 kcal
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Fat: 89.75g | Prot: 109.15g | Carb: 368.04g.
Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Double Stuf Sandwich Cookies, 1% Fat Milk, 14" Pepperoni Pizza. Dinner: Apple Crisp, 1% Fat Milk, CHEDDAR FANCY SHRD, Deli Select Oven Roasted Turkey Breast, Tomatoes, Ranch Dressing Fat Free, Lettuce. Snacks/Other: Apple Cinnamon Cheerios, Light Fat Free Strawberry Yogurt. more...
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3328 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 9 minutes, Running - 6/mph - 36 minutes, Walking (slow) - 2/mph - 2 hours, Housework - 5 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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