Weigh In record (no journal entry) for 26 November 2011
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183.4 lb
Lost so far: 26.2 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2011:
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2217 kcal
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Fat: 83.52g | Prot: 76.64g | Carb: 295.46g.
Breakfast: 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Ketchup, Deep Fried Potato French Fries (from Frozen), Sloppy Joe. Dinner: Apple Cinnamon Cheerios, 1% Fat Milk, Original English Muffins, Velveeta Cheese Slices, Prestige Smoked Ham Butt Portion, Scrambled Egg. Snacks/Other: Peanut M&M's, Potato Chips. more...
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2971 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Housework - 2 hours, Walking (exercise) - 3.5/mph - 8 minutes, Running - 6/mph - 37 minutes, Sleeping - 8 hours, Resting - 11 hours and 15 minutes. more...
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steady weight
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