Weigh In record (no journal entry) for 24 November 2011
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181.6 lb
Lost so far: 28.0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2011:
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1451 kcal
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Fat: 55.12g | Prot: 58.65g | Carb: 186.67g.
Breakfast: Chocolate Chip Cookie, 1% Fat Milk, Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Light Fat Free Strawberry Yogurt, Original English Muffins, Velveeta Cheese Slices, Prestige Smoked Ham Butt Portion, Scrambled Egg. Snacks/Other: 1% Fat Milk, Double Stuff Heads or Tails, Potato Chips. more...
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steady weight
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