Weigh In record (no journal entry) for 15 October 2011
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182.4 lb
Lost so far: 27.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2011:
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2159 kcal
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Fat: 104.00g | Prot: 103.07g | Carb: 209.71g.
Breakfast: Chewy Bars - Oats & Chocolate, 1% Fat Milk, Sweet and Salty Nut Granola Bars - Dark Chocolate Peanut & Almond (Nature Valley). Lunch: Peanut Butter, Wheat Dinner Rolls, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Cream Style Corn (Canned), German Style Potato Salad, Pineapple (Solids and Liquids, Light Syrup Pack, Canned), Peaches (Solids and Liquids, Light Syrup Pack, Canned), Ranch Salad Dressing (Fat Free), Hard Bolied Eggs, Cheddar Cheese, Lettuce, Green String Beans, Egg Noodles (Enriched, Cooked), Broasted Chicken Breast. Dinner: Chicken Nuggets, Sweet Italian Sausage, Italian Split Top Buns, Ketchup. Snacks/Other: Vanilla Ice Creams. more...
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gaining 8.4 lb a week
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