Weigh In record (no journal entry) for 22 November 2011
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184.2 lb
Lost so far: 25.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2011:
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2044 kcal
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Fat: 68.72g | Prot: 75.51g | Carb: 283.03g.
Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Meatless Spaghetti with Tomato Sauce, Beef Meatballs. Dinner: Double Chocolate Chip Cookie, Garlic Bread, Coleslaw, Lasagna with Meat. Snacks/Other: Jr. Cheeseburger Deluxe. more...
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3011 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 2 hours, Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 8 minutes, Running - 6/mph - 37 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...
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gaining 15.4 lb a week
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