Weigh In record (no journal entry) for 21 November 2011
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182.0 lb
Lost so far: 27.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2011:
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2430 kcal
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Fat: 102.74g | Prot: 92.48g | Carb: 293.55g.
Breakfast: 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Premium Crispy Chicken Club Sandwich, French Fries (Large), Ketchup. Dinner: Scrambled Egg, Prestige Smoked Ham Butt Portion, Velveeta Cheese Slices, Original English Muffins. Snacks/Other: Apples, Potato Chips, 1% Fat Milk, Chocolate Chip Cookie, 1% Fat Milk. more...
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steady weight
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