Weigh In record (no journal entry) for 13 October 2011
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181.2 lb
Lost so far: 28.4 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2011:
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2493 kcal
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Fat: 102.24g | Prot: 123.36g | Carb: 276.08g.
Breakfast: 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Potato Chips, Swiss Cheese, Bacon, Deli Sliced Ham, White Turkey (Deli Cut Rotisserie), Whole Wheat Bread. Dinner: Whole Wheat Bread, White Turkey (Deli Cut Rotisserie), Deli Sliced Ham, Bacon, Swiss Cheese. Snacks/Other: Light Fat Free Blueberry Patch Yogurt, Double Chocolate Cookie, 1% Fat Milk, Double Stuff Heads or Tails. more...
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gaining 8.4 lb a week
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