Weigh In record (no journal entry) for 12 October 2011
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180.0 lb
Lost so far: 29.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2011:
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2805 kcal
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Fat: 120.18g | Prot: 126.21g | Carb: 297.24g.
Breakfast: Light Fat Free Blueberry Patch Yogurt, Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: 12" Medium Supreme Pan Pizza. Dinner: Red Velvet Cake, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Mashed Potato (from Fresh), Roasted Broiled or Baked Chicken Breast, Roasted Broiled or Baked Chicken Leg. Snacks/Other: Maple Frosted Coffee Roll. more...
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2830 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 9 minutes, Running - 6/mph - 36 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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